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How Much Do Puppies Sleep? What To Expect From Your New Fur Baby's Sleeping Habits

How Much Do Puppies Sleep? What To Expect From Your New Fur Baby's Sleeping Habits

How Much Do Puppies Sleep? What To Expect From Your New Fur Baby's Sleeping Habits

It’s important to understand the sleeping habits of your new fur baby. In this article, we’ll discuss everything you need to know about how much puppies sleep and how to help ensure your pup gets the rest they need. Read on to learn more!


Puppies need a lot of sleep! They should sleep for about 18-22 hours a day, divided up into several naps. Newborn puppies will sleep even more than that! As they get older and more active, they will gradually sleep less.

Puppies usually sleep the most during the first few weeks of life, and then their sleeping patterns start to become more regular. By the time they are 3-4 months old, most puppies are sleeping through the night (though some may still wake up for a potty break). During the daytime, puppies should be given plenty of opportunities to nap. A good rule of thumb is to let them sleep for about 30 minutes for every hour that they are awake. So if your puppy is awake for two hours, he should be able to have a nap that lasts for about an hour.

If your puppy is having trouble sleeping or seems restless, there may be underlying health issues that need to be addressed, or they could be overstimulated. If you're concerned about your pup's sleeping habits, always consult with your veterinarian.

Normal Sleeping Habits for Puppies

Puppies, like all newborn mammals, sleep a lot. In fact, they spend about 90% of their time asleep in the first few weeks of life. This helps them to grow and develop properly. As they get older, they will sleep less and be more awake. By 6 months old, most puppies will have settled into a regular sleeping pattern that is similar to an adult dog's. Adult Labrador Retrievers for example sleep between 12-14 hours a day.

Puppies typically sleep for short periods of time throughout the day and night. They may take several naps lasting 15-20 minutes each. In between naps, they may play or eat. Some puppies may sleep more soundly than others and may even snore or dream!

As your puppy grows, you may notice that their sleeping habits change. For example, they may start to sleep through the night or take longer naps during the day. This is normal and nothing to worry about. If you have any concerns about your puppy's sleeping habits, please consult with your veterinarian.

Factors Affecting Puppy Sleep Patterns

Puppies, like all baby animals, need a lot of sleep. They typically sleep for about 18 hours a day, which leaves them plenty of time to play and explore. However, there are a few factors that can affect a puppy's sleep patterns.

One factor is their age. Puppies under 3 months old tend to sleep more than older puppies. This is because they're growing and developing quickly, and need the extra rest. Another factor is exercise. If a puppy has had a lot of physical activity during the day, they may be more tired and sleep more at night. Finally, outside stimuli such as noise or light can also disrupt a puppy's sleep patterns.

What to Expect from Your Puppy’s Sleep Routine

As a new puppy owner, you may be wondering how much sleep your pup needs and what their sleep routine will be like. Here's what you can expect from your puppy's sleep habits:

Puppies need a lot of sleep! They usually sleep for about 18-20 hours per day, broken up into smaller naps throughout the day and night. Puppies tend to have very irregular sleep patterns at first, but as they get older they will start to settle into more of a routine.
It's normal for puppies to wake up frequently during the night, so don't be surprised if your pup is up a few times throughout the night wanting to play or go potty.

As your puppy gets older, their sleeping habits will start to resemble those of an adult dog. They'll still need plenty of sleep, but their naps will become shorter and less frequent, and they'll be able to sleep through the night without waking up.

Creating a Healthy Sleep Environment

Your puppy's sleep environment is just as important as their diet and exercise when it comes to their overall health. A few key things to keep in mind when creating a healthy sleep environment for your pup are:

1. Make sure their sleeping area is clean and free of any debris or hazards.

2. Puppies need a comfortable, quiet, dark place to rest, so provide them with a soft bed or blanket.

3. Keep the temperature in their sleeping area consistent – not too hot or too cold.

4. Establish a regular bedtime routine for your puppy including some quiet time before sleep.

5. And finally, limit noise and activity around your puppy's sleeping area so they can get the rest they need.

Dealing With Unusual Sleeping Habits

Assuming your puppy is otherwise healthy, there are a few things you can do to help encourage healthier sleeping habits:

- Establish a regular sleep schedule and stick to it as closely as possible. This will help reset your puppy's internal clock and make it easier for them to fall into a deep, restful sleep.

- Create a cozy and comfortable sleeping space for your puppy. Make sure their bed is soft and inviting, and consider using a white noise machine to help them relax.

- If your puppy won't sleep during the night, avoid letting your puppy nap during the day. If they do need to sleep during the day, keep the naps short (no more than 30 minutes) and make sure they're tired before bedtime.

- Exercise your puppy regularly. A good play session in duration and intensity will tire them out both mentally and physically, making it easier for them to fall asleep at night. Aim for 3 heart pounding exercise sessions a day.


It is important to understand just how much puppies sleep and what you should expect in terms of their sleeping habits. Puppies will experience different amounts of sleep depending on the breed, age, and individual needs. However, it is safe to say that most puppies need between 14-22 hours of sleep a day during the early stages. With proper management and consideration for your new fur baby's needs, you can help ensure they get enough rest and grow up into healthy adult dogs.

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